Baseball tips: Build forearm strength and grip with… rice

Here’s an interesting way to improve your grip.

Many pro-level baseball players and college programs use rice bucket training to help build forearm strength and grip.

How does it work? There are a few different methods, but basically you want to work your hands deep into the rice and pull them out. The pressure from the rice puts resistance on your hands, and it trains your forearms.

And when you’re done, you have a nice post-workout snack.

Related: You can also build forearm strength with the Pro Systems Wrist Roller.